Our spinach is grown in hygienic conditions on coco peat. It doesn’t get in touch with soil. The fresh leaves are packed in a sealed bag, so they don’t wilt. The whole packet content can be used as it is. Can be eaten raw after washing. Shelf life: 8 days if kept at max. 6 °C.
Description
Our spinach and all our other vegetables grow on Hydroponics in fresh well water. Residue Free. Our spinach has become famous in Pune. Definitely a GreenTokri Bestseller.
Nutritional Values
Raw spinach contains 91% water, 4% carbohydrates, 3% protein, and contains negligible fat. In a 100 g serving providing only 23 calories, spinach has a high nutritional value, especially when fresh, frozen, steamed, or quickly boiled. It is a rich source (20% or more of the Daily Value, DV) of vitamin A, vitamin C, vitamin K, magnesium, manganese, iron and Folate. Spinach is a good source (10-19% of DV) of the B vitamins riboflavin and vitamin B6, vitamin E, calcium, potassium, and dietary fiber. Although spinach is touted as being high in iron and calcium content, and is often served and consumed in its raw form, raw spinach contains high levels of Oxalates, which block absorption of calcium and iron in the stomach and small intestine. Spinach cooked in several changes of water has much lower levels of Oxalates and is better digested and its nutrients absorbed more completely.
Ingredients
- Spinach
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