Tastes Great when stir fried with some olive oil, garlic and salt. Shelf life: 8 days if kept at max. 6 °C.
Description
Bok choy or pak choi, or pok choy is a type of Chinese cabbage often used in the Oriental kitchen. Hygienically grown in Hydroponic culture. Residue Free.
Nutritional Values
Raw Bok Choy contains 95% water, 2% carbohydrates, 1% protein and less than 1% fat (table). In a 100 gram amount, raw Bok Choy supplies 13 calories and is a rich source (20% or more of the Daily Value, DV) of vitamin A (30% DV), vitamin C (54% DV) and vitamin K (44% DV), while providing Folate, vitamin B6 and calcium in moderate amounts (10–17% DV).
Bok Choy was ranked #2 for nutrient density out of 41 nutrient-rich plant foods.
Ingredients
- Pak Choy
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