Fresh chard can be used raw in salads, stir fries, soups or omelets. The raw leaves can be used like a tortilla wrap. Chard leaves and stalks are typically boiled or sauteed. Shelf life: 8 days if kept at max. 6 °C.
Description
Silver beet, perpetual spinach, beet spinach, seakale beet, or leaf beet. Hygienically grown in Hydroponic culture. Residue Free.
Nutritional Values
Swiss Chard is a good source of Potassium, which is essential for maintaining normal blood pressure and is involved in the contraction of all muscles including the heart muscle. Use in stir fry or cook just like spinach.
Ingredients
- Swiss Chard
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