Broccoli can be steamed, stir fried, baked or boiled. Use in soups, salads, bakes, sauces or make into a bhaji. Its 250g per piece. Shelf life: 8 days if kept at max. 6 °C.
Description
Broccoli is an edible green plant in the cabbage family whose florets, stalk and small associated leaves are eaten as a vegetable.
Nutritional Values
A 100 gram reference serving of raw broccoli provides 34 calories and is a rich source (20% or higher of the Daily Value, DV) of vitamin C (107% DV) and vitamin K (97% DV). Raw broccoli also contains moderate amounts (10–19% DV) of several B vitamins and the dietary mineral manganese, whereas other micro nutrients are low in content (less than 10% DV). Raw broccoli is 89% water, 7% carbohydrates, 3% protein, and contains negligible fat.
Ingredients
- Broccoli
