Tastes lovely when served hot, with garlic butter, pepper and fresh parsley. Edamame can come in two forms: pods or beans. Edamame beans are easy to eat and can be cooked just like any other type of beans. The edamame pods require a different process to eat. The pod should be placed in the mouth, using the teeth to slide the edamame beans into the mouth. The pods (or shells) should be discarded after emptying them, as they are usually hard and difficult to chew on and swallow. If stored fresh, the pods should be kept humid to prevent discoloration and wilting. This can be accomplished by wrapping the pods in plastic or another material which traps moisture.
Freezing fresh edamame is another option for maintaining good quality over a few months. Fresh edamame should be blanched first before being frozen.
Edamame – Green Soybean (200g)
₹69.00
Out of stock
Out of stock
Description
Edamame is the name for immature soybeans in the pod, found in cuisines with origins in East Asia. The pods are boiled or steamed and then peeled and served with salt, garlic butter or other condiments.
Nutritional Values
Edamame are rich in protein, dietary fiber, and micro nutrients, particularly Folate, manganese, phosphorus, and vitamin K.
The balance of fatty acids in 100 grams of edamame is 361 mg of omega-3 fatty acids to 1794 mg of omega-6 fatty acids.
As a significant source of plant protein, edamame beans are under research to establish whether a relationship exists between soy consumption and reduction of disease risk.
Ingredients
Green Soybean
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