A 200 g packet of Baby Corn cobs – good for soups, salads and in stir fry.
Description
Use in soups or stir fries. Tastes lovely with French Beans, carrots, pak choi and zucchini in a stir fry. Shelf life: 8 days if kept at max. 6 Degrees Celsius.
Nutritional Values
Raw, yellow, sweet maize kernels are composed of 76% water, 19% carbohydrates, 3% protein, and 1% fat. In a 100-gram serving, maize kernels provide 86 calories and are a good source (10–19% of the Daily Value) of the B vitamins, thiamin, niacin, pantothenic acid (B5) and folate. In moderate amounts, they also supply dietary fiber and the essential minerals, magnesium and phosphorus whereas other nutrients are in low amounts. Maize has suboptimal amounts of the essential amino acids tryptophan and lysine, which accounts for its lower status as a protein source.
Ingredients
- Baby Corn
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