Beetroots are a good source of nutrients, fiber, and many plant compounds. Their health benefits include improved heart health and enhanced exercise capacity, both of which are attributed to their inorganic nitrate content. It is not only high in iron content, but also folic acid along with potassium and fibre.
Beets are sweet and especially delicious when mixed in salads. Shelf life: 12 days if kept at max. 6 °C.
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