Use roasted on salads in hoke made breads or sprinkle on any prepared sabji for decoration and added fibers and folic acid.
Description
A pumpkin seed, also known in North America as a pepita, is the edible seed of a pumpkin or certain other cultivars of squash. The seeds are typically flat and asymmetrically oval, have a white outer husk, and are green in color after the husk is removed.
Nutritional Values
Raw pumpkin seeds are a good source of magnesium, manganese, iron, zinc, and copper. Magnesium helps improve mood and sleep, while manganese plays a role in collagen production and promotes skin and bone health. Iron and copper are involved with energy production, and iron also helps transport oxygen to our cells. Zinc supports immunity, skin health, and vision. Eating just one serving of pumpkin seeds can supply 14 to 42% of the daily target for these essential nutrients.
Ingredients
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