₹75.00
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Tofu is an important source of protein for many vegetarians and vegans. It may help lower “bad” LDL cholesterol. It may offer relief for certain symptoms of menopause.
Drain off the excess water, and enjoy it raw or cook in your favorite recipe like an Asian Stir Fry with Pak choy and Mushrooms, Spinach and Tofu curry just like you would make Palak Paneer (Spinach & Cottage Cheese curry). You can also marinate it with GreenTokri’s Basil Pesto and use it on a salad!
In stock
Tofu, also called bean curd, soft, relatively flavourless food product made from soybeans. Tofu is an important source of protein in the cuisines of China, Japan, Korea, and Southeast Asia. It is often referred to as “Vegan Paneer”. It has a subtle flavor, so it can be used in savory and sweet dishes. It is often seasoned or marinated to suit the dish and its flavors, and due to its spongy texture it absorbs flavors well.
Nutritionally, tofu is low in calories, while containing a relatively large amount of protein. It is high in iron, and can have a high calcium or magnesium content depending on the coagulants (e.g. calcium chloride, calcium sulphate, magnesium sulphate) used in manufacturing.
One block of hard tofu, weighing 122 grams (g) contains:
Green Soybean
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