Description
Cluster beans are native to Indian subcontinent, cultivated for its mature seeds to make Guar Gum. It tastes unique and exotic and like other legumes, cluster beans can be planted to improve soil health.
Nutritional Values
Cluster beans are rich in protein, vitamin C, and iron. Vitamin C boosts your immunity, and iron helps prevent anemia.
Cluster beans also contain a significant amount of calcium and vitamin A, which improve your bone health. Vitamin A also helps improve your eyesight and immunity.
Cluster bean pods provide the following nutrients per 100 grams serving:
- Water: 81 grams
- Calories: 16 kcal
- Protein: 3.2 grams
- Carbohydrate: 10.8 grams
- Fat: 1.4 grams
- Calcium: 57 mg (6% of the daily value)
- Iron: 4.5 mg (25% of the DV)
- Vitamin A: 65.31 IU (3% of the DV)
- Vitamin C: 49 mg (55% of the DV)
