Approximately 500g. Shelf life: 8 days
Description
Pumpkin is widely used in Indian cuisine all over the country. It is used in the northern parts as a “sabzi”, and South Indians use it widely in “Sambar”. It also makes a very good raita, and this is how it is used in western India. Pumpkin Oambhal is the regional dish of Assam.
Pumpkin soups and breads are well known, and are quite relished as well. The good thing is that every part of this vegetable can be used in one way or the other.
Nutritional Values
Rich in vitamins, minerals and antioxidants, pumpkin is incredibly healthy. What’s more, its low calorie content makes it a weight-loss-friendly food. Its nutrients and antioxidants may boost your immune system.
Ingredients
Pumpkin is a variety of squash that people often think of as a traditional Halloween decoration or a Thanksgiving pie filling. However, the flesh of the pumpkin plant provides a range of health benefits outside of popular festivities. Pumpkin is a plump, nutritious orange vegetable, and a highly nutrient dense food
