Lady’s Fingers (200g)

Lady’s Fingers (200g)

39.00

In stock

One possible way to de-slime okra is to cook it with an acidic food, such as tomatoes or lemon juice, to render the mucilage less viscous. Pods are cooked, pickled, eaten raw, or included in salads.

Note: Pictures show serving suggestions to give you ideas for adapting the product to your taste! We hope to inspire you to prepare many different meals from our products…

 

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Nutritional Values

Raw okra is 90% water, 2% protein, 7% carbohydrates and negligible in fat. In a 100 gram amount, raw okra is rich (20% or more of the Daily Value, DV) in dietary fibre, vitamin C and vitamin K, with moderate contents of thiamin, folate and mangnesium.

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